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Assess Your Readiness for Change

Have you been sitting on the sidelines,
waiting for the right time to take control of your health?


Are you getting down on yourself from your lack of action
to make the necessary changes to reverse your disease?


Reality check: there is no “right time” or “better time” - there is only now.


Time will pass anyway.


Life events will continue to occur. They cannot be an “excuse” for putting off the start of your health journey.


If you have Type 2 Diabetes, or Pre-Diabetes, your disease will progress unless you make changes to your nutrition and lifestyle. That is a fact.


Is this you?


Are you feeling:

  • Overwhelmed – don’t know where or how to start?

  • Fearful – what if you fail?

  • Alone – does anyone else understand what you are going through?

  • Physically and emotionally exhausted - sick and tired of being sick and tired?


Stop the progress of this disease, and instead:

  • Devise and implement a realistic and sustainable plan.

  • Face and overcome your fears with reframing, and by shifting your mindset.

  • Join a community who will support you every step of the way.

  • Create lasting habits, and instill ongoing accountability.


Join me for my brand new “4 Week DIY Assess Your Readiness for Change” Workshop.

You will be amazed at what you can accomplish.





Together, we will:

  • Identify life imbalances – so that you can correct what is making you sick and unhappy.

  • Assess your readiness for change – so that you can address your fears and concerns.

  • Determine your top 1-2 health goals – so that you can focus in on what is most important.

  • Explore what “health” means for YOU – so that you can set clear and realistic goals and imagine what life will be like being disease free.

If you find yourself imagining how your life would be different if you achieved your health goals, but don’t know how to get started, or just keep procrastinating, then this workshop is for you!



Takeaways: (not the kind delivered by Door Dash…)


Acknowledge the parts of your life that you have neglected, so that you can correct these imbalances, and:

  • Have more energy

  • Enjoy restful sleep

  • Improve digestion

  • Lift brain fog

  • Lower your A1C

  • Feel joy

  • Be present


Assesses your readiness for change so that you can:

  • Stop wasting time agonizing over the past, and living in fear of an imagined future

  • Stop making excuses (I’ve heard them all, “I don’t have time”, “I’m not worthy”, “It’s too hard”… )

  • Create healthy boundaries



Identify your health goals, so that you can:

  • Focus your time and energy on what really matters: YOU

  • Be an active participant in your own life

  • Have a renewed sense of self worth


And finally….


By understanding what “health” means to YOU, and having a clear vision of what your life will be like, so you can:

  • Practice self love and self care, without guilt, shame, or embarrassment.



A workbook will be included! This workshop will be fun, fast paced, and focused. I expect active participation. You will leave feeling clear about how to get started on your own health journey.


ONLY $97

Answers to your questions


Will this be recorded so I can view it later?  


No. This workshop is for the benefit of the participants only and there may be private info shared and it will not leave the group. However, I plan to offer additional group coaching courses tailored to your urgent needs later in Spring and into the Summer. Email me at for more information.

Is there a refund policy?

If there is an emergency let me know! Otherwise, please plan to attend.

How will we meet?

We will meet via the Zoom platform. You can do this from your smartphone, tablet or computer. 


What do I need to prepare/participate?

Spend 5 minutes in quietly going deep within yourself and challenge yourself to what you really want. Then show up and be ready to get it!


Still have questions? 

Email me at, or call / text at 408-887-8571.

Register for the Assess Your Readiness for Change DIY Workshop

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