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This month we are trying to find out how much water are you drinking, and what your favorite way to hydrate is.

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The body is about 60% water, give or take.

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You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.

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There are many different opinions on how much water you should be drinking every day.

Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

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However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

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As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.

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Take our survey and tell us how you like to hydrate!

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Water, Water, Everywhere: How Much Do You Drink?

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Tel: 408-887-8571

The Client understands that the role of the Health Coach is not to provide health care, medical or clinical therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.  

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The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

© 2021 by Ingrid Dick

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