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JOIN Coach Ingrid's Health & Wellness Mentoring Group: Kicks off on May 1, 2021  

Now enrolling for this exciting and interactive new group

Each month:

  • Private Facebook Group

  • Live Q & A Support via Zoom - 1 hour on the 1st Saturday morning of each month May - Oct
    (1st Saturday at 10am PDT of each month)

  • Goal Setting

  • Challenges

  • Celebrations

  • Contests

  • Nutrition & Lifestyle Tips

  • Discounts to additional programs, trainings, and special events

Ongoing accountability, motivation, inspiration, support.

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What Is a Health Coach?

 A Health Coach is a supportive mentor and wellness authority who helps others identify dietary and lifestyle changes that they need to make in order tomeet their unique needs and health goals


Ingrid is a National Board certified Integrative Health and Nutrition coach, specializing in gut health, sugar addiction, auto immune diseases, weight loss, and metabolic disorders associated with obesity, including pre diabetes and Type 2 diabetes.

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