Success Path

FROM DIAGNOSIS TO DISEASE FREE: 

Your path to HEALTH.

 

Identification: Doctor’s diagnosis, identification of disease and imbalances.

Evaluation: Symptoms, readiness to make changes.

Vision: Setting SMART goals, life imagined at optimal health.

Mindset: Reframing limiting beliefs, managing expectations.

Building Blocks: Tools for healthy living and measurable results.

Self Care: Ongoing disease prevention and maintenance of optimal health.

Absence of Disease: Achieving equilibrium and mastery of all steps.

TOOLS FOR MEASURABLE RESULTS
  • Circle of Life

  • Health Goals (SMART GOALS)

  • Finding Your WHY 

  • Establishing Long Term Healthy Habits 

  • Accountability & Sustainability 

BUILDING BLOCKS
  • Nutrition & Digestion 

  • Sleep Hygiene 

  • Movement

  • Setting Healthy Boundaries

  • Self Care

  • Emotional Accounting

  • Mastery & Maintenance 

 

EACH SESSION we will discuss one or more of the following:
  • Accomplishments / Celebrations

  • Homework Review 

  • Food and Eating Habits

  • Overall Feelings of Improved Well-Being

  • Physical health

  • Personal growth and development (business, relationships, spirituality, primary foods, etc)

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