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Success Path

FROM DIAGNOSIS TO DISEASE FREE: 

Your path to HEALTH

Together we will:

 

  • Create a roadmap to change nutrition and lifestyle habits

  • Conduct a Health and Lifestyle Assessment

  • Discuss your health history

  • Deep dive into to understand what your biggest obstacles and challenges are

 

Let’s Get Started! Book a session with me.

 

WHAT CAN YOU EXPECT?
MEASURABLE RESULTS

  • ​Lower blood sugar

  • Improved digestion

  • More energy and focus

  • Better sleep

  • Losing inches, especially stubborn belly fat

  • Stable mood

  • Increased confidence and happiness​




BUILDING BLOCKS

  • Nutrition

  • Digestion 

  • Sleep 

  • Movement

  • Boundaries

  • Mindset

 

WORK WITH ME:
At each session we will discuss one or
more of the following:

  • Accomplishments / Celebrations

  • Challenges

  • Food and Eating Habits

  • Feelings of Improved Well-Being

  • Personal growth and development

  • Lessons learned and takeaways

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Path to Health in 7 Steps-2.png

Identification: Doctor’s diagnosis, identification of disease and imbalances.
 

Evaluation: Symptoms, readiness to make changes.
 

Vision: Setting SMART goals, life imagined at optimal health.
 

Mindset: Reframing limiting beliefs, managing expectations.
 

Building Blocks: Tools for healthy living and measurable results.
 

Self Care: Ongoing disease prevention and maintenance of optimal health.
 

Absence of Disease: Achieving equilibrium and mastery of all steps.

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