FROM DIAGNOSIS TO DISEASE FREE: 

Your path to HEALTH.

 

Identification: Doctor’s diagnosis, identification of disease and imbalances.

Evaluation: Symptoms, readiness to make changes.

Vision: Setting SMART goals, life imagined at optimal health.

Mindset: Reframing limiting beliefs, managing expectations.

Building Blocks: Tools for healthy living and measurable results.

Self Care: Ongoing disease prevention and maintenance of optimal health.

Absence of Disease: Achieving equilibrium and mastery of all steps.

​

​

TOOLS FOR MEASURABLE RESULTS

• Circle of Life

• Health Goals (SMART GOALS)

• Finding Your WHY 

• Establishing Long Term Healthy Habits 

• Accountability & Sustainability 




BUILDING BLOCKS

• Nutrition & Digestion 

• Sleep Hygiene 

• Movement

• Setting Healthy Boundaries

• Self Care

• Emotional Accounting

• Mastery & Maintenance 

 

EACH SESSION we will discuss one or more of the following:

• Accomplishments / Celebrations

• Homework Review 

• Food and Eating Habits

• Overall Feelings of Improved Well-Being

• Physical health

• Personal growth and development (business, relationships, spirituality, primary foods, etc)

​

​