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Meet Coach Ingrid

Ingrid Dick is a dynamic and inspirational coach who helps women with metabolic and systemic inflammatory diseases, especially Type 2 Diabetes reverse their disease, and work towards living a life free of medications and debilitating symptoms.


Ingrid’s coaching, trainings and group programs focus on an integrative and holistic approach to healing through nutrition and lifestyle.


After overcoming and reversing her own life threatening metabolic and inflammatory conditions, including a rare type of auto immune disease (Inflammatory Bowel Disease), Type 2 Diabetes, and Insulin Resistance, Ingrid has an intimate understanding of the challenges women face when trying to gain control of their health.

Diseases of Modern Civilization

Today we face an overwhelming amount of misinformation about nutrition, diets, food origins and sources, and current pharmaceutical protocols for treating metabolic diseases. 

Sadly, here in the United States, 88% of the adult population are deemed metabolically unhealthy.


That's a staggering number of people who are dealing with either early stage metabolic dysfunction such as insulin resistance, or full blown disease, many of whom have no idea they are sick - until they have an acute medical emergency.

These diseases of civilization are conditions that our ancient ancestors never experienced. With the conveniences and also stressors of modern life, we are not living longer - rather we are dying slower.


Thanks to fast food, contaminated ingredients, chemicals, and other toxins, it's no wonder our health is suffering.

It doesn't have to be like this. You are not alone. 

I help menopausal women to reverse metabolic disease, so they can come off their medications and get their quality of life back.

Coach Ingrid

The Holistic Health Coach

Metabolic, Lifestyle and Mindset Coach

Speaker, Podcaster, Creator, Author, Health Commentator

National Board Certified Health & Wellness Coach



Free Lifestyle Assessment Worksheet

I invite you to use some of my FREE tools and to help you begin or reboot your own health transformation.

The Holistic Health Coach's

Wheel of Life - Lifestyle Assessment Worksheet

Let's examine all the different pieces of your life, like a pie.

  • Are you spending too much time and energy in only a few areas, and neglecting others?​

  • Download my FREE worksheet to discover your life imbalances.​

  • Then schedule a follow up session with me to discuss the next steps.


Coach Ingrid, Uncensored hosts

The Holistic Health Coach Podcast

Hello friends! This is the moment you have all been waiting for!

I'm excited to announce the launch of my new podcast, The Holistic Health Coach with me, your host, Coach Ingrid, Uncensored.

On this podcast, I am joined by guest experts who share how to take control of your health and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.

So, stick around. Let’s blow the lid off the melting pot of misinformation, deception, and corruption that is rampant in the health care system.

And together, let's find some solutions to transforming your own health.

You are one decision away from a completely different life.

What will yours be?

Schedule a FREE 30 minute
Kick Your Sugar Cravings session!
Here's what you can expect:

- We start by taking a close look your relationship to sugar and what factors are playing a role in your sugar cravings.  
(Who, What, Where, When, Why)


- And, I’ll lay out the exact steps you need to take to kick those sugar cravings for good.


- Then, if I think I can help you further/if we’re a good fit, I’ll share with you how we can continue working together.


You are one decision away from a completely different life:

what will yours be?



Image by Markus Spiske

Carrie V.

Ingrid's personal struggle and success story is inspirational to all women striving to live a healthier and stronger life. Examining what you eat, how you cook, and what's in your pantry.

Image by Markus Spiske

Corrine F.

Ingrid and I have been working together since the Fall of 2020.  Her thoughtful coaching style to help you continue on the goals you have personally set make the journey much easier.  Weekly updates with meaningful goals kept me focused.  Keto meals is the key as I lost 12% of my body weight and overall feel great.  I highly recommend Ingrid.

Image by Markus Spiske

April M.

For anyone needing help and support with their health I would highly recommend Ingrid Dick!  She has helped me with my journey to better health with her expertise, care and great sense of humor!

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