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What results are you looking for?

Ingrid's individualized plans are designed especially to help you kick start your metabolism, lose weight, and take control of your health, starting today!
Contact me to schedule your FREE body constitution analysis and health check in.
Sign up online via my Calendly link.
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Do you feel overwhelmed with symptoms of chronic illness, such as fatigue, brain fog, depression, joint pain, headaches, digestive distress and more? Are you frustrated by your dependance on prescription or over the counter medications?

Have you tried to lose weight, and failed every time?

You are not alone.

Unfortunately, most diets simply don't work. Why?


Because one size diets DO NOT fit all. We are all unique individuals, and what is one person's food, is another person's poison.

I will help you develop a unique eating plan to suit your own bio-individuality. In addition, together we will explore new ways for you to achieve life balance, and find satisfaction and enrichment in all areas of your life.

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Weight Loss


Brain Fog 

Insomnia / Chronic Fatigue

Auto Immune Diseases

Metabolic Disorders

Diabetes / Pre Diabetes

Insulin Resistance 

Sugar Addiction

Menopause / Peri Menopause

Polycystic Ovarian Syndrome

I offer one-on-one coaching, both in person and online, as well as support groups and workshops, in home visits, shopping, cooking and prep support, and much more


I am National Board Certified, and trained in over 100 dietary theories, and will work with you to find the way of eating that best suits your individual needs. Together, we can address many issues and symptoms associated with chronic illness.

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