Programs & Packages

FREE DISCOVERY SESSION    

Health History

Identify Imbalances / Symptoms

Body Composition Analysis according to Ayurveda (via online survey)

Overview of Health Goals

Choose Program

 

Reboot (limited availability)
(6 Week Detox / Elimination - Managed Protocol)

Detox (sugar & refined carbohydrates, processed foods)

Elimination (identify food intolerances & sensitivities)

Reset (metabolism & digestion) Reframing (food is medicine)

 
 
 
Kick Start (limited availability)
(90 Days, Ideal for Beginners)

Goal Setting & Accountability

Clean Eating & Nutrition

Stabilizing Blood Sugar

Digestive Health

Mindfulness & Positive Mindset

Emotional Accounting

Total Health Transformation (limited availability)
(6 months - Measurable Results)

Goal Setting & Accountability

Clean Eating & Nutrition

Stabilizing Blood Sugar

Digestive Health

Mindfulness & Positive Mindset

Emotional Accounting

Consistency & Accountability

Long Term Commitment to Goals

Commitment to Mastery

 
 
 
4 week - DIY Self Paced Online Course

Your investment is just $47 and includes a 20 minute 1:1 with Coach Ingrid

Set New Goals

Reframe Your Inner Voice

Create Lasting Habits

Instill Ongoing Accountability

Email will be sent to your Inbox every Monday for 4 weeks. Worksheets included!

Free Quiz

What is your body type, according to Ayurveda?

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago.
Based on the idea that disease is due to an imbalance or stress in a person's
consciousness, Ayurveda encourages certain lifestyle interventions and
natural therapies to regain a balance between the
body, mind, spirit, and the environment.