Programs & Packages
FREE DISCOVERY SESSION
Health History
Identify Imbalances / Symptoms
Body Composition Analysis according to Ayurveda (via online survey)
Overview of Health Goals
Choose Program
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Reboot (limited availability)
(6 Week Detox / Elimination - Managed Protocol)
Detox (sugar & refined carbohydrates, processed foods)
Elimination (identify food intolerances & sensitivities)
Reset (metabolism & digestion) Reframing (food is medicine)
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Kick Start (limited availability)
(90 Days, Ideal for Beginners)
Goal Setting & Accountability
Clean Eating & Nutrition
Stabilizing Blood Sugar
Digestive Health
Mindfulness & Positive Mindset
Emotional Accounting
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Total Health Transformation (limited availability)
(6 months - Measurable Results)
Goal Setting & Accountability
Clean Eating & Nutrition
Stabilizing Blood Sugar
Digestive Health
Mindfulness & Positive Mindset
Emotional Accounting
Consistency & Accountability
Long Term Commitment to Goals
Commitment to Mastery
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4 week - DIY Self Paced Online Course
Your investment is just $47 and includes a 20 minute 1:1 with Coach Ingrid
Set New Goals
Reframe Your Inner Voice
Create Lasting Habits
Instill Ongoing Accountability
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Email will be sent to your Inbox every Monday for 4 weeks. Worksheets included!
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Free Quiz
What is your body type, according to Ayurveda?
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago.
Based on the idea that disease is due to an imbalance or stress in a person's
consciousness, Ayurveda encourages certain lifestyle interventions and
natural therapies to regain a balance between the
body, mind, spirit, and the environment.
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