Programs & Packages

FREE DISCOVERY SESSION    
  • Health History

  • Identify Imbalances / Symptoms

  • Body Composition Analysis according to Ayurveda (via online survey)

  • Overview of Health Goals

  • Choose Program



 

Group Mentoring
(6 months beginning May 1)
 
Enrollment is open!
  • Online via Private Facebook Page 

  • 1 Group Zoom Call per Month


  • Goal Setting & Accountability


  • Motivation & Inspiration


  • Challenges & Celebrations


  • Ongoing Nutrition & Lifestyle Support

Reboot
(6 Week Detox / Elimination - Managed Protocol)


Detox (sugar & refined carbohydrates, processed foods)


Elimination (identify food intolerances & sensitivities)


Reset (metabolism & digestion)
Reframing (food is medicine)


Kick Start
(90 Days, Ideal for Beginners)
  • 
Goal Setting & Accountability


  • Clean Eating & Nutrition


  • Stabilizing Blood Sugar

  • 
Digestive Health


  • Mindfulness & Positive Mindset

  • 
Emotional Accounting


 

Total Health Transformation
(6 months - Measurable Results)

  • Goal Setting & Accountability


  • Clean Eating & Nutrition


  • Stabilizing Blood Sugar


  • Digestive Health


  • Mindfulness & Positive Mindset

  • 
Emotional Accounting


  • Consistency & Accountability


  • Long Term Commitment to Goals


  • Commitment to Mastery


4 week - Free DIY Self Paced Online Course
  • Set New Goals

  • Reframe Your Inner Voice

  • Create Lasting Habits

  • Instill Ongoing Accountability

Email will be sent to your Inbox every Monday for 4 weeks. Worksheets included!